Evolving Minds
12 Mindfulness Meditations
Focus – enhance concentration and attention
The Five Senses (A1)
Present-Focused Awareness (A2)
Mindfulness of Breathing (A3)
Self-Awareness – increase awareness of the body, emotions, thoughts and feelings
Mindfulness of Thoughts (A4)
Body Scan (A5)
Mindfulness of Emotions (A6)
Stress-Reduction – ground, self-sooth and nurture
Paced Breathing (A7)
Conscious Relaxation (A8)
Five Self-Compassionate Techniques (A9)
Common Humanity – cultivate empathy
Compassion Reflection (A10)
Loving Kindness (A11)
Interconnection (A12)